تمارين خاصة للرجال
تمارين خاصة للنساء
1. Nike Training Club
![](https://media.glamour.com/photos/5e0a224fdb7ca70008b74446/master/w_1600%2Cc_limit/Nike%252520Training%252520Club.png)
2. Daily Workouts Fitness Trainer
![Image may contain Text](https://media.glamour.com/photos/5e0a225264b2a200092f5703/master/w_1600%2Cc_limit/Daily%252520Workouts%252520Fitness%252520Trainer.png)
iOS and Android
3. 7 Minute Workout
![Image may contain Text](https://media.glamour.com/photos/5e0a225343d7b50008b1aba6/master/w_1600%2Cc_limit/7%252520Minute%252520Workout.png)
4. Yoga for Beginners
![Image may contain Text](https://media.glamour.com/photos/5e0a224d43d7b50008b1ab9c/master/w_1600%2Cc_limit/Yoga%252520for%252520Beginners.png)
5. 30 Day Squat Challenge
![Image may contain Text](https://media.glamour.com/photos/5e0a2253dc1ba20008537e81/master/w_1600%2Cc_limit/30-Day%252520Squat%252520Challenge.png)
6. Home Workout – No Equipments
![](http://tnw3.com/wp-content/uploads/2020/03/image.jpeg)
iOs
https://apps.apple.com/us/app/home-workout-no-equipments/id1313192037